Bob PoPo Total Fitness

Posted on April 14, 2008 | Filed Under General  

Last night’s Bob PoPo experience was relatively stairwell-centric, with special appearances from Lady SESS, Dutty and Anthony (heal up soon). Bob kept things pretty low-key, with a little singing (The Apple Song), dancing (The Amoneyca Dance) and general chilling with the people online and in Brooklyn.

After that, Bob was feeling rather tired, so he headed on back up to his place, but not before stopping for an artistic shot in front of the mirror:

Even though he was about to go to bed, Bob spent a little time with Angel in front of the camera and even popped back into the chat for a little bit after he had stopped broadcasting. Now that’s dedication!

The next morning, Bob PoPo was up bright and early, ready to take care of business. Thanks to everyone at PoPo’s place who hung out with us on Yahoo! Live earlier, including Master Iron Liver & Franko of Grinch Mob fame.

At some point, Bob’s energy level began to shoot up, and Bob Popo Total Fitness took over. Here’s the work-out video for those at home who want to get in shape:

There’s no doubt that Bob PoPo had some people out of their seats this morning. Special thanks to Curiouser_Orange for recording this part of Bob’s exercise routine!

When he was done, Bob had worked up quite and appetite and wanted to have one of his favorite meals…ox tails from the West Indians.

Looks tasty! Of course, the way to tell when you’ve got the good stuff out of the ox tail is when you can see daylight through the bones:


Yikes! That’s a little scary, but I bet it was delicious. As the afternoon approached, Bob gave Angel a touch-up with his shears:

What a lucky Maltese! If you might be interested in getting a haircut from Bob, why don’t you check out the new BOBPOPO.SONG contest, where recording a song about Bob PoPo could win you three great prizes and a free haircut from Bob himself at Tickey’s Barber Shop in Brooklyn, New York…what more could anyone ask for?

Comments

13 Responses to “Bob PoPo Total Fitness”





 

  1. Costello - April 14th, 2008 6:54 pm

    I’m pissed there wasn’t bible study, he needs to realize he gets no vacation from giving me bible study!

  2. meesterhoward - April 14th, 2008 7:03 pm

    I feel the title of the story is too short.

  3. angry nieghbor - April 14th, 2008 10:13 pm

    hey, im goin’ to call the cops again on you!

  4. Angel - April 14th, 2008 10:14 pm

    for the love of Allah, please stop cutting my hair! ps…woof!

  5. BoBPOPO.COM BOB POPO is calm - April 14th, 2008 10:25 pm

    TODAY WAS A BEAUTIFUL DAY.GOD BLESSED US WITH LIFE. THATS WHY BOB POPO IS CALM. THANK YOU RANDOM BUTLER….YOUR TRULY BOB POPO

  6. meesterhoward - April 15th, 2008 1:11 am

    The youtube stuff is great, i find it hard to believe bob is poor with such a groovy website.

  7. manarg11 - April 15th, 2008 3:14 am

    Tune in to the hottest tv show out right now.bob popo tv .com he talk about real issues and make your SMIle in the same time,you gotta have a sense of humor, respect, and morals, big up to those who are trying to better them selves,at all time,dont let nothing hold you back,cause you cant help noone else, if you cant help yourself.HUMDOO JESUS CHRIST.I AM YOU AND YOU ARE ME.

  8. niggu - April 15th, 2008 3:40 am

    I love the video. I PUT IT AS A FAVORITE!!

    p.s.
    put me on honor roll >=D

  9. Jimmy S - April 15th, 2008 11:02 am

    Total PopoFitness! nice video!

  10. bOBPOPO.COM BOB POPO is calm - April 16th, 2008 1:28 am

    A comment a day, keeps the haters away. I am in the shit factory with DJDREAMER524 and we check out BOBPOPO.COM 12 times a day.S.L.E.

  11. Master Iron Liver - April 16th, 2008 8:19 pm

    There is only 1 true Champion…… That is the 808 9090 BOBPOPO big up SOURCE LIFE ENTERTAINMENT and the Grinch Mobb…. Big up Katalina and the whole York possie….

  12. Lil bebe - May 23rd, 2008 12:53 pm

    Yo page is wack, put more fun tings and new people,

  13. A Look Back at the Early Days : BOBPOPO.COM - Bob PoPo is Calm - August 2nd, 2008 8:41 pm

    [...] are a few good ones: The Apple Store, BobPoPo Total Fitness, Taking BobPoPo to the Streets (where he drops the macbook), NYPD Frisk and book BobPoPo in the [...]